Waterfall Bucket list

Waterfalls to add to your travel bucket list

5 – Angel Falls (Canaima, Venezuela) From a mystical tabletop mountain deep in a Venezuelan equatorial rainforest, it has been acknowledged by many as the tallest permanent waterfall in the world. Its existence defies logic as its source is nothing but the soggy cloud forest on the plateau of the Tepuy. No doubt about it, […]

healthy alternatives

5 Healthy Alternatives to Soda

In a time where a bottle of water usually costs more than a large soda, it’s no wonder why the American population continues to fall into the bad habit of drinking soda. The average American guzzles down roughly 44 gallons of soda per year. And while I’m not the only one to admit that a […]

Health & Fitness Made Possible for Busy People

Health & Fitness Made Possible for Busy People

If you’re anything like me then you probably have an overloaded schedule, people you are responsible for and places to be. You set a fitness goal and things start to work out for a few days, but then quickly life catches back up and you’re pulled into your responsibilities. You don’t even realize how much […]

exercise ball

Simple Core Workouts to Increase Body Control

While achieving a rocking bikini body can be motivation enough for some to strengthen their core; some find that fueling their body’s powerhouse is a bigger reason. Not only does your core facilitate and support your body’s ability to perform at a stronger level, it also houses your body’s inner organs and central nervous system. […]

Exercise Ball

10 Steps to Increase Your Flexibility

Steps to Achieving a More Flexible You When you think about flexibility you probably imagine a yogi twisting his body into some impossible and slightly repellent yoga pose. In truth flexibility is much more than performing complicated yoga moves and should be a part of daily life for everyone. Having a flexible body means being […]

Cooling Towel

5 Fat Burning Cardio Workouts

There is no denying that maintaining a healthy lifestyle is crucial to living a well-balanced, long and happy life. For most, the idea of spending too much on gym memberships or even finding the time in their busy day to get a workout in detracts them from their end goal. After so long, the consequences […]